Lam, Vam, Ram, Yan, Ham, Sham, Om

Now allow your awareness to move through your entire body
Breathe in from the base chakra
And listen to the sounds of each energy center being chanted one at a time
Focusing on the location of each chakra

As we chant the sounds together
Imagine the symbol of infinity running through your body
From the base of the spine, up to the crown chakra
And then back down again in a never-ending figure of eight

Breathe in and begin
"Lam, Vam, Ram, Yam, Ham, Sham, Om"
Breathe in and repeat this cycle with me
"Lam, Vam, Ram, Yam, Ham, Sham, Om"

Relax, and allow your body to drift into that state of healing rest
Somewhere between waking and dreaming
Let go of all thoughts and emotions, allowing the body to heal itself
And now gently bring your awareness back into this environment
Take a deep breath in and out, then slowly open your eyes

Know that you can return to the silent space at anytime
You feel the need to rejuvenate and heal
Remember that you manifest the jewel of your existence
With every breath, with every day that you are alive