Whipped Into Shape

Hi, I'm Brooke Windham, and welcome back
To the 'Windham Workout Disk 2 Challenge'
And our daily commitment to being the best that we can be (yeah)
So, grab your 'Cardio Whip 5000'
'Cause if you want to get ripped, you've gotta get whipped

Do you want an easy miracle?
Do you want to lose a pound or two?
Then you can turn this off right now
My workout's not for you
I'm talking to the woman who wants it all
Gotta pay for what you get
'Cause size two clothes don't come to those
Too lazy to sweat

I want you whipped into shape
When I say jump, say "How high?"
You'll know you're doing it right
When you start to cry
If you don't look like you should
You've got to whip it, whip it, whip it good
I'm sorry, ladies, no escape
'Til you're whipped into shape

Come on, Sabrina, you half, work it out
Whipped into shape
I hate you, Brooke, and I love you for it
Whipped into sh-

Hey, why'd you pause it?
We have a lot to cover
Meet our brand new client, Brooke
You can laugh, but she's made tons
Off her DVDs and book, "Whip Your Way to Tighter Buns"
Happily married, so she swears
To her 60-year-old stud
'Til stepdaughter came downstairs
And found Brooke all covered in his blood

If Brooke took a plea
I'd have her out in three to four
But she claims she did not kill him
Did she? Let's watch some more

But it's more than just a workout
It's a defensive weapon too (huh)
Simply wrap it 'round your assailant's neck
And pull 'til he turns blue (huh)
You can also use the patented handle grip
To shatter your attacker's spine (huh)
And all for three small payments of nineteen-ninty-nine

You'll have him whipped into shape
When you get grief from a guy
Just work him over with this
'Til he starts to cry
If he doesn't act like he should
You've got to whip it, whip it, whip it good
It gets you out of any sway
It gets you whipped into shape

Come on, people
Whipped into shape
What does not kill us makes us hotter

Hands? Who thinks she's guilty?
Okay, now here is where you kids come in
Brooke has trouble trusting me
I'm her only chance to win
But I don't speak MTV

Though Brooke won't help her own defense
She may listen to her peers
Go and place a little sense
In the space between her ears
(I'm a Delta) not now

I want her whipped into shape
If there's a brain in that head
Tell it that I am the key
It's a plea or the chair
See when I talk to her I
Get neither plea nor plan nor alibi
To quote from our defendant's tape
I want her whipped into shape
To the jail

Ladies, just because we're at Boston Women's Correctional Facility
That does not mean we can't become the best that we can be
Here we go
Circle, circle, under, over through, around again, good
Circle, circle, under, over through, around
Alright, ladies, we can't break out of here
But we sure can break a sweat
Left, right, left, right, good
Left, right, left, right, left, right
Work it out

I want you whipped into shape
When I say jump, say "How high?"
You know you're doing it right
When you start to cry
If you don't look like you should
You've got to whip it, whip it, whip it good
Like prison, ladies, no escape
'Til you're whipped into shape

Whip it, whip it
Whipped into shape
Whip it, whip it
Swipe it, swipe it, swipe it through, check it out, double jump
Swipe it, swipe it, swipe it through, check it out, double jump
That's right, you've got it
Whip it, whip it, whip it
Get whipped into shape